Free YOGA Exercise Online

Most of the cultural asanas are performed with slow movement and short static pause accompanied by either inhalation and exhalation and the static pose is maintain with  a respiratory pause of retention. In this manner we coordinate and maintain the correct rhythm with the performance of each asana

Movement must be slow, free from vigorous effort and strain to avoid unnecessary pulls of muscles, so that the antagonistic muscles are relaxed at the proper time and thus do not impede the function of the acting muscles. That is why yoga reduces tension and fatigue.

All is intended to achieve proper coordination, balance and control

Your Free Yoga Exercise Online

1. Konasana Method The Angle Post
   
   Konasana Method The Angle Post position benefit intra-abdominal compression with the lateral twist to the spine. It will help to reduce fatness at the abdomen together exercising the neck, shoulders and arms.
2. The Ardha Matsyendrasana
   
   Ardha Matsyendrasana The extreme twist of the spine to the left and right helps the removal of the lateral curvature of the spine. It also increases venous circulation in the abdominal zone, plus tone up the liver, spleen and pancreas.