Yoga Positions Konasana Method

The Angle Post

Twisting the spine standing

You need to stand apart about 2 feet wide with feet parallel. Stretch out your arms to the sides with palms facing up and wide open.  While inhaling draw your arms and shoulders backward.  Then bend forward sideways with exhalation, tuning the body above the waist to left side, to try to touch the left toes with the right hand.  Do not bend your legs and hips and have them remain in the normal position (See diagram)> Turn your neck left and look upwards at the left palm whilst the hand is stretched up.  Maintain the pose for at least six seconds in suspension. Then return to the normal position whilst inhaling with arms stretched out.  Repeat the same trying to touch the right toe with your left hand

Do this three times alternate bending forward to the right and left toe.

This position benefit intra-abdominal compression with the lateral twist to the spine. It will help to reduce fatness at the abdomen together exercising the neck, shoulders and arms.