YOGA Postures

So, here’s a good way to start your yoga plan. Do these yoga postures exercises in the order given for a good beginning workout.

Easy Yoga Pose
Begin with the easy yoga pose. Easy yoga pose is a comfortable seated position for meditation. This yoga pose opens the hips, lengthens the spine and promotes grounding and inner calm. Basically, you’re sitting cross legged like you did in school as a young child. “Criss cross apple sauce”, as my teacher used to say!

With the buttocks on the floor, cross your legs and place your feet directly below your knees. Rest your hands on your knees with the palms facing up.

Press your hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop your shoulders down and back and press your chest towards the front of the room.

Relax your face, jaw, and belly. Let your tongue rest on the roof of your mouth just behind your front teeth. Breathe deeply through the nose down into the belly and hold as long as is comfortable.

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1. Yoga Pose Dog Position
   
   Yoga pose downward-facing dog is one of the most widely recognized yoga poses. Yoga position Downward-Facing Dog is an all-over, rejuvenating stretch.